Weigh In record (no journal entry) for 25 January 2022
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100.0 kg
Lost so far: 1.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2904 kcal
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Fat: 181.15g | Prot: 173.68g | Carbs: 146.36g.
Breakfast: Pura Vida Coconut Granola Dark Chocolate, Casa Da Ovelha Iogurte Natural. Lunch: AMMA Chocolate Orgânico 100% Cacau, Batata Rosti. Dinner: Bife de Carne de Vaca. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 3.9 kg a Week
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Eduardo@chacon's Weight History
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