Weigh In record (no journal entry) for 25 January 2022
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1432 kcal
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Fat: 69.02g | Prot: 47.96g | Carbs: 166.93g.
Breakfast: Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz, Simbat Kavrulmuş Fındık İçi. Lunch: Simbat Sarı Leblebi, Portakal. Dinner: Burch Karabuğday Patlağı , Pişmiş Karnabahar (Taze Olandan), Birşah Tam Yağlı Yoğurt, Komili Riviera Zeytinyağı, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 1.5 kg a Week
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-hypatia's Weight History
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