Weigh In record (no journal entry) for 25 January 2022
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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872 kcal
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Fat: 62.09g | Prot: 49.84g | Carbs: 27.46g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Vanilla Extract , Woolworths Liquid Egg Whites, Coconut Flour, Egg (Whole) , Butter , Clover Cream, Lancewood Double Cream Plain Yoghurt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Dinner: Woolworths Liquid Egg Whites, Woolworths Extra Virgin Olive Oil, Avocados, Woolworths Carb Clever Tangy Mayonnaise, Cheddar Cheese, Tuna in Water (Canned), Cheddar Cheese . more...
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Losing 0.7 kg a Week
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nsibanda775's Weight History
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