Weigh In record (no journal entry) for 25 January 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1587 kcal
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Fat: 59.91g | Prot: 84.47g | Carbs: 187.02g.
Breakfast: Banana, Izbenka Tvorog Cremoso 0 Grassi. Lunch: Clementine, Marmellata Light, Uovo, Zuccato Crauti al Naturale, Tvorog di Capra, Campina Edam, Pane Tostato, Conad Burro. Dinner: Izbenka Tvorog Cremoso 0 Grassi, Mela, Grano Saraceno, Salsa di Soia, Avocado, Olio Extra Vergine di Oliva, Cavolfiore, Carrefour Bio Tofu al Naturale. Snacks/Other: Latte, SZ Maltitolo, Perugina Cioccolato Fondente Semi di Cacao, Polpette di Tacchino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Consilia Gallette di Grano Saraceno, Philadelphia Philadelphia Light in Panetto, Campina Edam, Carote, Olio Extra Vergine di Oliva, Conad Fagiolini Fini. more...
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Gaining 0.7 kg a Week
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