Weigh In record (no journal entry) for 25 January 2022
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1074 kcal
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Fat: 33.71g | Prot: 55.34g | Carbs: 116.65g.
Breakfast: Café, Queijo Branco, Wickbold Pão de Forma sem Glúten e sem Lactose , Ovo. Second Breakfast: Quaker Farelo de Aveia, Mamão Formosa. Lunch: Espinafre, Subway Tomate, Couve Manteiga Crua, Carioca Feijão Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Afternoon Tea: Canela, Abacaxi. Dinner: Queijo Gorgonzola, Vinho Syrah, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Zaffari Peito de Frango Empanado, Legumes Cozidos, Salada Verde Mista. more...
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Gaining 1.0 kg a Week
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claumoura11's Weight History
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