Weigh In record (no journal entry) for 25 January 2022
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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693 kcal
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Fat: 13.60g | Prot: 20.36g | Carbs: 124.57g.
Breakfast: Simit, Muz. Lunch: Eti Crax Çubuk Kraker. Snacks/Other: Nescafe 3 Ü 1 Arada, Sucuk. more...
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Gaining 0.9 kg a Week
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GGÖÖKKÇÇEE's Weight History
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