Weigh In record (no journal entry) for 25 January 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2518 kcal
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Fat: 60.19g | Prot: 154.32g | Carbs: 331.74g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Grana Padano Grana Padano, Mamma Emma Gnocchi di Patate con Zucca , Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Petto di Tacchino al Forno (Aequilibrium). Dinner: Tigullio Pesto alla Genovese, Esselunga Hamburger Razza Piemontese , Smart Riso Basmati, Coop Pecorino Romano. Snacks/Other: Myprotein Peanut Butter Smooth, Esselunga Yogurt Greco 0% Grassi, Tre Mulini Choco Rice, CREA Banana. more...
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steady weight
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