Weigh In record (no journal entry) for 25 January 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1565 kcal
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Fat: 61.11g | Prot: 112.40g | Carbs: 141.47g.
Breakfast: Walmart Queijo Mussarela, Da Terrinha Tapioca. Lunch: Peito de Frango (Pele Não Consumida), Abobrinha Cozida, Predilecta Creme de Milho, Chuchu Cozido, Sementes de Linhaça, Tang Suco de Guaraná , Sabor da Terra Semente de Chia, Cashews Royale Castanha de Caju. Dinner: Visconti Pão de Forma Tradicional, Frango Desfiado, Vigor Requeijão Cremoso Light. Snacks/Other: Ovo (Inteiro), Clara de Ovo, Chá de Ervas, Tirol Queijo Mussarela (18g), Mabel Rosquinha de Leite, Ovo (Inteiro), Clara de Ovo, Panco Pão de Forma Premium, Polenghi Polenguinho Light. more...
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2432 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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lorrani.silva's Weight History
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