Weigh In record (no journal entry) for 25 January 2022
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106 kg
Lost so far: 25.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1635 kcal
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Fat: 81.94g | Prot: 59.19g | Carbs: 159.42g.
Breakfast: Valio Eila Kevyt Maitojuoma, Kahvi, Pirkka Mud Cake. Lunch: Keitetty Kananmuna, Tofuwokki2. Dinner: Tofuwokki2. Snacks/Other: Valio Aamupala 5%, Oivariini Vähärasvaisempi , Oululainen Reilu Täysjyvä, Pirkka Mud Cake, Marabou Suklaa. more...
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Losing 5.6 kg a Week
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