Weigh In record (no journal entry) for 25 January 2022
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81.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1125 kcal
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Fat: 58.65g | Prot: 45.75g | Carbs: 111.01g.
Breakfast: Weet-Bix Weet-Bix, Bananas . Lunch: Granny Smith Apples, Avocados , Chicken Thigh Meat and Skin . Dinner: Avocados , White Bread , Checkers Butternut, Beetroot & Feta Salad, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . more...
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Losing 0.2 kg a Week
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willmurtz's Weight History
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