Weigh In record (no journal entry) for 25 January 2022
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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446 kcal
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Fat: 20.75g | Prot: 24.83g | Carbs: 35.18g.
Breakfast: Fat Free Greek Yoghurt, Lidl Frozen Mixed Berries & Cherries, Crownfield Milled Linseed with Sunflower Seeds, Pumpkin Seeds, Goji Berries & Chia Seeds. Lunch: Butter , Soft Boiled Egg, Hovis Wholemeal Bread, Cherry Tomatoes. more...
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Losing 1.0 kg a Week
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 Comments
25 Jan 22 by member: Chestnut63
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Thank you , I have my sons stag party in 6 weeks and the wedding in 12 so hope with trading I can get down another stone.
Well finger crossed
25 Jan 22 by member: steve J J
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Smash it Steve be careful on your sons stage night!
25 Jan 22 by member: Chestnut63
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steve J J's Weight History
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