Weigh In record (no journal entry) for 25 January 2022
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1093 kcal
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Fat: 37.68g | Prot: 69.85g | Carbs: 118.15g.
Dinner: Yeşil Yapraklı Marul, Roka Marulu, Nar Ekşisi, Zeytinyağı, Limon Suyu, Kırmızı Lahana, Beyaz Ekmek, Piliç Çevirme. Snacks/Other: Sütlaç, Beyaz Ekmek. more...
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Losing 1.8 kg a Week
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