Weigh In record (no journal entry) for 25 January 2022
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68.6 kg
Lost so far: 13.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1016 kcal
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Fat: 29.20g | Prot: 63.63g | Carbs: 116.25g.
Breakfast: REWE To Go Ingwer Shot, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade, Aldi Vollkorn Knäckebrot. Lunch: Karotten, Rote Paprika, Herta Finesse Schinken Gegart, Milbona Schmand, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Kaufland Schweineschnitzel, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Gut & Günstig Rote Grütze, Müller Milch Reis Zero Zimt. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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