Weigh In record (no journal entry) for 25 January 2022
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2332 kcal
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Fat: 65.13g | Prot: 199.24g | Carbs: 237.82g.
Breakfast: Noci, Milbona Yougurt Intero Bianco, Deluxe Crema di Mandorla, Intenson Muesli Superfood Sport, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: Finocchio Crudo, Scarola, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona, Develey Salsa Messicana. Dinner: Pomodori Ciliegini, Olio d'oliva, Zucchine, Nonna Mia Gnocchi Integrali, Now Foods Ultra Omega 3, Nautica Rainbow Trout Fillets. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Natural, Farina di Ceci, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Active Lactose Free, Banana. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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