Weigh In record (no journal entry) for 25 January 2022
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1259 kcal
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Fat: 37.48g | Prot: 53.80g | Carbs: 181.60g.
Lunch: Шаурма с Курицей. Dinner: Хлеб Зерновой, Майонез, Постный Борщ. Snacks/Other: Сухари, Банан. more...
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Gaining 3.5 kg a Week
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