Weigh In record (no journal entry) for 25 January 2022
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70.8 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1571 kcal
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Fat: 58.34g | Prot: 81.40g | Carbs: 180.03g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Cadbury Freddo, Chicken Vegetable Soup, Schar Gluten-Free White Rolls, Lurpak Lightly Salted Spreadable Butter. Dinner: St. Dalfour Strawberry Jam, Whole Earth Crunchy Peanut Butter, Genius Seeded Loaf, Olive Oil , Potatoes (Flesh without Skin, without Salt, Boiled) , Leeks , Tesco Cod Fillets, Asda Whole Milk. Snacks/Other: Propercorn Barbecue Lentil Chips . more...
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198 kcal
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Exercise:
Kettlebells - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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