Weigh In record (no journal entry) for 25 January 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1785 kcal
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Fat: 48.53g | Prot: 104.11g | Carbs: 228.58g.
Breakfast: D'Amico Friarielli alla Napoletana, Filetto di Maiale, Cameo Frittelle, Despar Yogurt Greco 0% Mirtillo. Lunch: Mela, Casa Coricelli Olio Extra Vergine di Oliva , Pomodori, Carpaccio di Manzo, Daily Bread Pane ai 4 Cereali. more...
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Losing 14 kg a Week
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Stefano10's Weight History
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