Weigh In record (no journal entry) for 25 January 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2615 kcal
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Fat: 74.16g | Prot: 159.71g | Carbs: 317.14g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Conad Strudel di Mele, Kellogg's Extra Original, Parmalat Latte Parzialmente Scremato. Lunch: Cappuccino, Landolfi Crostata Albicocca, Yomo Yogurt Intero Ciliegie e Amarene. Dinner: Conad Riso Basmati, Pesce Spada. Snacks/Other: Myprotein Impact Whey Protein Vanilla Raspberry, Vivo Meglio Gallette di Mais, Rigoni di Asiago Marmellata di Lamponi, Valfrutta Frullato 100% da Frutta Gusto Pesca, Valfrutta Frullato 100% da Frutta Gusto Pesca, Milka Mini Wafers, Rizzoli Filetti Sgombro al Naturale al Limone, Fruittella Fruit Gelee. more...
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3093 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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