Weigh In record (no journal entry) for 25 January 2022
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1874 kcal
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Fat: 43.01g | Prot: 131.07g | Carbs: 243.70g.
Breakfast: Fragole, Mulino Bianco Pan di Stelle, Milk Milk Pro Cacao, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie. Lunch: Clementine, Fiorentini Gallette Veggie Mix , Certossa Crostini Integrali, Olio d'oliva, Cavolo Rosso, Milbona Formaggio Fresco Quark Magro. Dinner: Schiacciatine fitt, Insalata Mista, Salumeo Arrosto di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Merano Yogurt Bianco Magro, Nano Supps Protein Pancake Caramel, Ananas. more...
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Losing 3.5 kg a Week
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