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Guten Morgen zusammen,
einen feinen Dienstag wünsch ich euch!
Und,…. Haltet an euren Zielen fest 🤗
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1301 kcal
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Fat: 59.70g | Prot: 44.48g | Carbs: 146.09g.
Breakfast: American Style Erdnuss Creme Crunchy, Graubrot, Kaffee, Kirschmarmelade. Lunch: Orangen, Clementinen. Dinner: Shakshuka. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Sweet Valley Soft-Feigen. more...
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Gaining 0.7 kg a Week
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