Weigh In record (no journal entry) for 25 January 2022
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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646 kcal
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Fat: 21.00g | Prot: 81.57g | Carbs: 30.36g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Сырники Домашние. Lunch: Чудова Марка Салат Традиционный, Хек Запеченный. more...
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Losing 4.2 kg a Week
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rybakl72's Weight History
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