Weigh In record (no journal entry) for 25 January 2022
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71.7 kg
Lost so far: 44.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1303 kcal
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Fat: 73.67g | Prot: 62.46g | Carbs: 103.19g.
Breakfast: Простоквашино Творог 2%. Lunch: Дымов Зернистая Сырокопченая Колбаса, Рыбный Суп. Dinner: Салат Щетка, Апельсин, Банан. Snacks/Other: Ironman Protein Bar Mild Cocos. more...
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steady weight
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@Ksyusha's Weight History
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