Weigh In record (no journal entry) for 24 January 2022
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75 kg
Lost so far: 49 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1348 kcal
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Fat: 74.20g | Prot: 75.46g | Carbs: 95.55g.
Breakfast: Beurre de Cacahuètes, Pain Complet, Café. Lunch: Carrefour Haricots Verts, Crème Fraîche Épaisse, Marque Repère Huile de Tournesol , Jambon, McCain Frites Surgelées , Oeuf. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Nuggets de Poulet. Snacks/Other: Jean Hervé Sirop d'agave , Goyave, Café, Carrefour Yaourt Nature. more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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