Weigh In record (no journal entry) for 25 January 2022
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58.8 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1195 kcal
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Fat: 30.49g | Prot: 29.37g | Carbs: 205.37g.
Lunch: Roti, Morin Selai Nanas, Mie Ayam. Dinner: Jambu Kristal, Pocari Sweat Ion Water Low Calorie, SuperIndo Kue Gambang. more...
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Losing 0.7 kg a Week
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