Xisyon's Journal, 25 Jan 22

Xisyon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2022

48.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

2047 kcal

Fat: 89.97g | Prot: 71.69g | Carbs: 227.06g. Breakfast: Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Pavesi Gocciole con Farina Integrale e Fondente, Esselunga Croissant 5 Cereali e Miele, Caffè Espresso. Lunch: Cameo Torta Fragola e Panna, Cameo Pizza Ristorante al Pesto. Snacks/Other: Fiorentini Si & no Lenticchie e Ceci. more...

1624 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Xisyon's Weight History

View Complete History

Xisyon's Journal, 25 Jan 22

Submit a Comment

Xisyon's Weight History