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Xisyon
Journal
25 Jan 22
Xisyon's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
48.6 kg
Lost so far:
0.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
2047 kcal
Fat: 89.97g | Prot: 71.69g | Carbs: 227.06g.
Breakfast:
Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Pavesi Gocciole con Farina Integrale e Fondente, Esselunga Croissant 5 Cereali e Miele, Caffè Espresso.
Lunch:
Cameo Torta Fragola e Panna, Cameo Pizza Ristorante al Pesto.
Snacks/Other:
Fiorentini Si & no Lenticchie e Ceci.
more...
1624 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Xisyon's Weight History
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