Weigh In record (no journal entry) for 25 January 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1473 kcal
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Fat: 57.60g | Prot: 53.49g | Carbs: 195.77g.
Lunch: 百香果, 水蜜桃, 三好米 十六穀米, 得意的一天 葵花油, 萬家香 香菇素蠔油, 蔥, 毛豆, 總統牌 無鹽奶油, 櫛瓜, 蝦仁. Dinner: 天仁茗茶 綠茶粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 巧克力吐司, 聖祖 花生貢糖. Snacks/Other: 好麗友 烏龜脆片（巧克力口味）, 红棗, 盛香珍 無調味綜合果, 媽宮 紅豆糕. more...
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steady weight
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