Weigh In record (no journal entry) for 25 January 2022
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1876 kcal
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Fat: 67.55g | Prot: 124.84g | Carbs: 195.89g.
Breakfast: Овсяное Печенье ПП. Lunch: Салат Витаминный, Куриная Отбивная, Гречка Отварная. Dinner: Хлеб, Индейка Тушеная с Овощами. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 8.4 kg a Week
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СергейК77's Weight History
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