Weigh In record (no journal entry) for 25 January 2022
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1345 kcal
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Fat: 48.65g | Prot: 48.67g | Carbs: 177.56g.
Breakfast: Boiled Egg, Bihunku Bihun Asam Pedas. Lunch: Rumah Makan Sederhana Daun Singkong, Yun-Yi Tahu Original, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: KFC Sambal Korek, Nasi Putih, Roasted Duck. more...
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Losing 0.4 kg a Week
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