Weigh In record (no journal entry) for 22 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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728 kcal
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Fat: 36.76g | Prot: 35.22g | Carbs: 69.68g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Nasi Putih, Rendang, Tempe Goreng, Tahu Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Pir. more...
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Losing 0.2 kg a Week
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sherlybernice's Weight History
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