Weigh In record (no journal entry) for 25 January 2022
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119.4 kg
Lost so far: 13.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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456 kcal
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Fat: 8.09g | Prot: 45.87g | Carbs: 54.26g.
Breakfast: Pink Lady Apples. Lunch: Egg White , Egg, Zucchini. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Aldi Diced Tinned Tomato. Snacks/Other: Pink Lady Apples. more...
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Losing 0.7 kg a Week
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Comments
still in the right direction 🥰👌
24 Jan 22 by member: trishjones
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