Weigh In record (no journal entry) for 24 January 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1257 kcal
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Fat: 57.21g | Prot: 64.60g | Carbs: 122.73g.
Breakfast: Café com Leite Desnatado, Banana Nanica. Lunch: Alface, Arroz Branco (Cozido), Salada de Maionese, Sadia Coxa e Sobrecoxa de Frango. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Banana Nanica, Café com Leite Desnatado, Ovo Cozido. more...
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2201 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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laurianastasiak's Weight History
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