Weigh In record (no journal entry) for 25 January 2022
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46.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2288 kcal
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Fat: 94.90g | Prot: 74.55g | Carbs: 285.30g.
Breakfast: 吐司麵包, 義美 蜂蜜蛋糕, MOS 火腿蛋三明治, OK便利店 鮪魚蛋三明治. Lunch: 桂格(Quaker) 經典大燕麥片, 桂格(Quaker) 燕麥片, MOS 火腿蛋三明治, 麥當勞 (McDonald's) 蜂蜜芥末醬. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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