Weigh In record (no journal entry) for 24 January 2022
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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481 kcal
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Fat: 10.51g | Prot: 25.14g | Carbs: 73.35g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Semidesnatado , Banana Prata. Lunch: Alface de Folha Verde, Tomates, Quiabo, Abóbora Cabotia, Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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1488 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ynaires_'s Weight History
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