Weigh In record (no journal entry) for 24 January 2022
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1326 kcal
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Fat: 33.74g | Prot: 49.26g | Carbs: 208.16g.
Breakfast: Bananas , Coffee with Milk, Open Nature Quick Cook Steel Cut Oats. Lunch: Peanuts, White Grapes. Dinner: Great Value Sun-Dried Raisins, Millville Steel Cut Oats. Snacks/Other: Chicken Drumstick Meat and Skin (Broilers or Fryers) , Wegmans McIntosh Apple. more...
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Losing 3.8 kg a Week
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jerrykul's Weight History
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