Weigh In record (no journal entry) for 25 January 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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935 kcal
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Fat: 22.84g | Prot: 83.75g | Carbs: 99.84g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kem Chicks Sayur Toge, Tahu Goreng, Telur Dadar, Nasi Basmati. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pie Susu. more...
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Gaining 0.2 kg a Week
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ulfahmasyitoh's Weight History
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