Weigh In record (no journal entry) for 25 January 2022
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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489 kcal
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Fat: 17.93g | Prot: 27.56g | Carbs: 54.46g.
Breakfast: Nasi Ketan (Ketan). Lunch: Telur Goreng, Sayur Campuran, Pepes Ayam, Tempe Goreng. more...
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Losing 18.9 kg a Week
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naria.kamilaa's Weight History
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