Weigh In record (no journal entry) for 24 January 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1404 kcal
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Fat: 45.69g | Prot: 114.57g | Carbs: 136.84g.
Breakfast: Huevo Cocido, Pan Integral. Lunch: Arroz Blanco, Pechuga de Pollo Hervida, Aguacate, Pimientos Verdes, Cebolla Morada, Rábanos, Tomates, Pepino (Pelado). Dinner: Vainitas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo Hervida, Filete de Res. Snacks/Other: Mangos, Manzana Roja. more...
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Losing 1.5 kg a Week
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Elizbeth89's Weight History
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