Weigh In record (no journal entry) for 24 January 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2145 kcal
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Fat: 89.07g | Prot: 153.14g | Carbs: 175.34g.
Breakfast: União Açúcar Cristal Orgânico, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Nestlé Chamyto, Visconti Pão de Forma Integral. Lunch: Cory Bala Chita, Legumes Cozidos, Molho Branco, Filé Mignon Grelhado, Trident Chiclete, Camarão no Forno ou Grelhado, Molho de Tomate, Nestlé Creme de Leite. Dinner: Tirolez Queijo tipo Gorgonzola, Sadia Hambúrguer de Carne Bovina, Smirnoff Ice, DIA Pão de Queijo Tradicional, Ovo Frito sem Gordura. Snacks/Other: Black Skull Creatina, Black Skull Whey Protein 4HD (29g). more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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