Weigh In record (no journal entry) for 24 January 2022
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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647 kcal
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Fat: 30.34g | Prot: 38.26g | Carbs: 56.07g.
Breakfast: Santa Helena Paçoca Diet, Sapore Di Puglia Pão Sueco Linhaça, Café. Lunch: Banana Prata. Dinner: Alface. Snacks/Other: Kalassi Snack de Arroz, Melão Orange, Sadia Iscas de Frango com Empanamento Tradicional, Carne de Vaca Moída, do Vale Palmito de Açaí, Melão Orange. more...
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Losing 1.2 kg a Week
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filippa1966's Weight History
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