Weigh In record (no journal entry) for 24 January 2022
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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655 kcal
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Fat: 13.37g | Prot: 48.84g | Carbs: 91.72g.
Breakfast: San Rafael Pechuga de Pavo Balance, Espinacas, Monteblanco Champiñones Rebanados, Huevo Duro, Arándanos, Fresas, Yoplait Yogurt Doble Cero Natural, Uva. Lunch: Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Verde Valle Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Toronja (Rosa y Rojo), Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: La Moderna Spaghetti. more...
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Losing 1.0 kg a Week
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callme_andy's Weight History
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