Weigh In record (no journal entry) for 24 January 2022
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1178 kcal
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Fat: 31.69g | Prot: 63.63g | Carbs: 159.11g.
Breakfast: Plátano. Lunch: Pan Integral, Serrano Jamón Serrano, Eroski Basic Jamón Cocido , Huevo Revuelto, Sopa de Miso. Dinner: Salsa de Soya (Soja), Eroski Basic Jamón Cocido , Carrefour Quinoa Blanca y Roja, Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos. Snacks/Other: Kellogg's Special K Chocolate Negro, Mercadona Leche Semidesnatada. more...
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noquierounnombrr's Weight History
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