Weigh In record (no journal entry) for 13 January 2022
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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421 kcal
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Fat: 10.69g | Prot: 11.27g | Carbs: 75.20g.
Breakfast: Oatmeal. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Carrots, Cooked Green Cabbage. Snacks/Other: Orange. more...
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Losing 5.7 kg a Week
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sandramays's Weight History
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