Weigh In record (no journal entry) for 14 January 2022
|
70.2 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
651 kcal
|
Fat: 22.74g | Prot: 21.78g | Carbs: 103.05g.
Breakfast: Oatmeal. Lunch: Cauliflower , Bananas . Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Orange. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramays's Weight History
|