Weigh In record (no journal entry) for 15 January 2022
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69.6 kg
Lost so far: 8.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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951 kcal
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Fat: 46.45g | Prot: 45.47g | Carbs: 100.51g.
Breakfast: Asparagus , Orange, Quaker 100% Whole Grain Oatmeal. Lunch: Russet Potatoes (Flesh and Skin) , Mission Cauliflower Tortilla . Dinner: Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Beyond Meat The Beyond Burger, Almonds . more...
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Losing 4.4 kg a Week
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sandramays's Weight History
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