Spannung's Journal, 24 Jan 22

Spannung's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2022

58.6 kg Lost so far: 4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

627 kcal

Fat: 44.97g | Prot: 22.65g | Carbs: 35.19g. Lunch: Wolf Nürnberger Rostbratwürste, Sauerkraut. Dinner: Pink Lady Äpfel. Snacks/Other: Mars Celebrations (10g). more...

215 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Spannung's Weight History

View Complete History

Spannung's Journal, 24 Jan 22

Submit a Comment

Spannung's Weight History