Weigh In record (no journal entry) for 24 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1732 kcal
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Fat: 64.43g | Prot: 65.91g | Carbs: 224.59g.
Breakfast: Chiacchiere, Bauli Croissant Ai Frutti Di Bosco 7 Cereali E Semi, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Prosciutto Crudo, Cardo, Pane Bianco, Minestrone. Dinner: Mulino Bianco Crostatina all'albicocca, Fior Fiore Coop Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Snacks/Other: Schiacciata, Spremuta d'arancia. more...
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2142 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 20 minutes, Driving - 1 hour and 25 minutes, Reading - 45 minutes. more...
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steady weight
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