Viki Lukashevych's Journal, 24 Jan 22

Viki Lukashevych's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2022

50.7 kg Lost so far: 2.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

806 kcal

Fat: 35.64g | Prot: 30.79g | Carbs: 92.66g. Breakfast: Кофе Латте. Lunch: Сладкий Красный Перец, Плов с Курицей, Морковь. Dinner: Пончик Наполненый Заварным Кремом, Красное Яблоко. more...

1707 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Treadmill - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Viki Lukashevych's Weight History

View Complete History

Viki Lukashevych's Journal, 24 Jan 22

Submit a Comment

Viki Lukashevych's Weight History