Weigh In record (no journal entry) for 24 January 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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992 kcal
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Fat: 19.85g | Prot: 39.65g | Carbs: 158.22g.
Lunch: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Peito de Peru, Prats Suco de Laranja Integral. Dinner: Bolo de Chocolate, Marilan Cream Cracker Manteiga. more...
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Losing 0.4 kg a Week
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Dilmamartins's Weight History
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