Weigh In record (no journal entry) for 24 January 2022
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105 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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963 kcal
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Fat: 45.84g | Prot: 63.54g | Carbs: 68.48g.
Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Snacks/Other: Casa Suíça Panettone Gotas de Chocolate. more...
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Losing 1.2 kg a Week
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