Weigh In record (no journal entry) for 24 January 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1854 kcal
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Fat: 117.54g | Prot: 101.02g | Carbs: 113.92g.
Breakfast: Meine Metzgerei Putenbrustfilet Teilstück, Butter, Kaffee. Lunch: Olivenöl, Eisbergsalat. Dinner: Orangen, Golden Delicious Äpfel, Géramont Weichkäse, Heidelbeeren. more...
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Losing 1.1 kg a Week
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